Yoga was originated in India it is a traditional and physical practise. The "YOGA" includes meditative practices in Jainism, Hinduism and Buddhism. In Hinduism, it refers to 6 orthodox school of philosophy of Hindu. Jainism refers YOGA as sum of activities, i.e. physical, mental and verbal. Yoga means "union”, it is a Sanskrit word. It is the practice of using breathing and posture techniques for improve strength & relaxation. But even more fantastical than the most imaginative fairy tale, the images reflected in the mirror of our minds take on a life of their own! So, within our minds there evolves an imagined world-a world of images of things seen, heard, tasted, smelled and touched. A world which compares and contrasts images, remembers them, forms ideas around them. Quickly, there arise desires, aversions, ambitions, envy, hatred, attractions, plans, theories, and an entire imagined universe.